The International Student’s Guide to Food Culture in the USA 🍔🥦

 The Problem: Beyond Burgers and Fries When I first moved to the US for my Engineering degree, I thought I knew what to expect. I thought, "I like burgers, I’ll be fine!" But after two weeks, the reality hit. Eating out every day was expensive, the portions were huge, and I really missed the taste of home. This "food shock" is a common challenge that affects both your health and your wallet. I realized that managing my diet was just as important as managing my study schedule to succeed academically.

How I Fixed It (My Tips for You):

1. Find the "International Aisle" and Local Markets 🛒 One of the first things I did was explore local supermarkets like Walmart, Target, or specialized grocery stores. I discovered that most US supermarkets have an international section. Finding spices and grains that smelled like home was a game-changer.


  • Pro Tip: Look for local "Ethnic Markets" (Middle Eastern, Asian, or Hispanic stores). They often have better prices for fresh produce and authentic ingredients than big-chain supermarkets.

2. Master the Art of Meal Prep 🍱 Engineering labs and lectures can take up 10–12 hours of your day. I started "Meal Prepping" on Sundays. By cooking big batches of protein and grains, I saved roughly $60–$80 per week.

  • Benefits: It prevents "decision fatigue" and ensures you aren't eating junk food just because you are tired after a long day of classes.

3. Use Potluck Dinners to Network 🥘 Culture isn't just taught in books; it's shared over plates. I started inviting my American and international classmates to "Potlucks"—an American tradition where everyone brings one dish to share.

  • Why it works: It’s the most budget-friendly way to socialize. It also gave me a chance to explain my culture through food, which is a great "ice-breaker" for making new friends.

4. Understand American Portion Sizes and the "To-Go" Culture 🥡 In the US, restaurant portions are often enough for two people. Initially, I felt bad about not finishing my plate. Then, I learned about the "to-go box" or "doggy bag." Now, I intentionally eat half and save the rest, which effectively cuts my food expenses in half.

Conclusion: Health is Wealth for Students

Taking care of your body is a vital part of taking care of your grades. It takes time to find your rhythm in a new kitchen, but once you do, the US starts feeling a lot more like home. Don't be afraid to experiment with new ingredients while keeping your traditions alive.


What is the one dish from your home country that you miss the most? Let me know in the comments! 👇

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